What it is: Core pulses alongside your meditation sessions. Depending on the type of session, the vibrations will guide you in breath technique training, or serve as a gentle reminder to help you keep your attention focused. During each meditation Core’s ECG biosensors measure your heart and nervous system.

Benefits: Making meditation a part of your daily routine trains your brain to reach a calm and present state more rapidly, and can unlock numerous health benefits such as reducing stress, improving your mood, making it easier to sleep, and increasing your capacity to focus.